{"version":"1.0","provider_name":"Anita Sz\u00edv\u00f3s","provider_url":"https:\/\/anitaszivos.cafeblog.hu","author_name":"Szivosanita","author_url":"https:\/\/anitaszivos.cafeblog.hu\/author\/sznikaa\/","title":"Chia magos t\u00far\u00f3 gomb\u00f3c-ISz\u00edv\u00f3s AnitaI","html":"<blockquote>\r\n<p><em><strong>Hozz\u00e1val\u00f3k:<\/strong><\/em><\/p>\r\n<\/blockquote>\r\n<ul>\r\n<li><em><strong>15 dkg xilit,foly\u00e9kony \u00e9des\u00edt\u0151szer<\/strong><\/em><\/li>\r\n<li><em><strong>20 dkg teljes ki\u0151rl\u00e9s\u0171 liszt<\/strong><\/em><\/li>\r\n<li><em><strong>500 dkg zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/strong><\/em><\/li>\r\n<li><em><strong>0,1 %-os nat\u00far joghurt<\/strong><\/em><\/li>\r\n<li><em><strong>2 ek zabpehelyliszt<\/strong><\/em><\/li>\r\n<li><em><strong>1 ek k\u00f3kuszzs\u00edr<\/strong><\/em><\/li>\r\n<li><em><strong>4 ek zabkorpa<\/strong><\/em><\/li>\r\n<li><strong>3 ek chia mag<\/strong><\/li>\r\n<li><em><strong>3 ek citroml\u00e9<\/strong><\/em><\/li>\r\n<li><em><strong>4 ek fah\u00e9j<\/strong><\/em><\/li>\r\n<li><em><strong>2 db toj\u00e1s<\/strong><\/em><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<blockquote>\r\n<p><em><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/em><\/p>\r\n<\/blockquote>\r\n<ol>\r\n<li>\r\n<blockquote><em><strong>Egy ed\u00e9nybe \u00f6sszekeverj\u00fck a nat\u00far joghurtot,a toj\u00e1sokat,a citromlevet,a xilitete,1 ek fah\u00e9jat,valamint az \u00f6sszet\u00f6rt t\u00far\u00f3t.<\/strong><\/em><\/blockquote>\r\n<\/li>\r\n<li>\r\n<blockquote><em><strong>Ezut\u00e1n betessz\u00fck a h\u00fctt\u0151be 30 percet.<\/strong><\/em><\/blockquote>\r\n<\/li>\r\n<li>\r\n<blockquote><em><strong>K\u00f6zben elkezdj\u00fck pir\u00edtani k\u00f3kusz zs\u00edron a zabkorp\u00e1t,a marad\u00e9k fah\u00e9jon.<\/strong><\/em><\/blockquote>\r\n<\/li>\r\n<li>\r\n<blockquote><em><strong>A h\u00fctt\u0151b\u0151l kivett alapanyaghoz hozz\u00e1 adjuk a teljeski\u0151rl\u00e9s\u0171 lisztet,valamint a zabpehely lisztet \u00e9s a chia magot<\/strong><\/em><\/blockquote>\r\n<\/li>\r\n<li>\r\n<blockquote><em><strong>Kis gomb\u00f3cokat fom\u00e1zunk,majd forr\u00f3 v\u00edzben f\u0151zz\u00fck<\/strong><\/em><\/blockquote>\r\n<\/li>\r\n<li>\r\n<blockquote><em><strong>FONTOS! hogy ne rotyog\u00f3 v\u00edzben mert akkor a gomb\u00f3cok sz\u00e9tesnek.<\/strong><\/em><\/blockquote>\r\n<\/li>\r\n<\/ol>\r\n<p><img class=\"wp-image-2408 aligncenter\" src=\"https:\/\/anitaszivos.cafeblog.hu\/files\/2019\/06\/fullsizeoutput_3dbc-225x300.jpeg\" alt=\"\" width=\"599\" height=\"799\" \/><\/p>\r\n<blockquote>\r\n<p><em><strong>Az oldalon tal\u00e1lhat\u00f3 fot\u00f3k, a szerz\u0151 kiz\u00e1r\u00f3lagos tulajdon\u00e1t k\u00e9pezik!<\/strong><\/em><\/p>\r\n<p><em><strong>Felhaszn\u00e1l\u00e1suk enged\u00e9lyk\u00f6teles!<\/strong><\/em><\/p>\r\n<p><em><strong>\u00d6r\u00fcl\u00f6k,hogy ben\u00e9zt\u00e9l a blogra ,ha tetszett a bejegyz\u00e9s megk\u00f6sz\u00f6n\u00f6m,ha megosztod \ud83d\ude42\u00a0<\/strong><\/em><\/p>\r\n<div><em><strong>Ha tetszett a bejegyz\u00e9s <a href=\"https:\/\/anitaszivos.cafeblog.hu\/\">iratkozz fel<\/a> ,illetve k\u00f6vess \u00a0<a href=\"https:\/\/www.instagram.com\/anita.szivos\/\">Instagramon<\/a>\u00a0 \u00e9s <a href=\"https:\/\/www.facebook.com\/anitaaszivoss\/?modal=admin_todo_tour\">facebookon<\/a> is!<\/strong><\/em><\/div>\r\n<\/blockquote>\r\n<div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<div><hr \/><\/div>\r\n<div>\r\n<p><a href=\"https:\/\/accounts.google.com\/ServiceLogin\/identifier?hl=hu&amp;passive=true&amp;continue=https%3A%2F%2Fwww.google.hu%2Fsearch%3Fq%3Dgmail%26oq%3Dgma%26aqs%3Dchrome.0.0l2j69i57j0l3.861j0j4%26sourceid%3Dchrome%26ie%3DUTF-8&amp;flowName=GlifWebSignIn&amp;flowEntry=ServiceLogin\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy alignnone  wp-image-411 alignleft\" src=\"https:\/\/anitaszivos.cafeblog.hu\/files\/2019\/06\/IMG_8998-300x225-8-1-3-1-12-4-1-2-3-3-3-2.jpg\" alt=\"\" width=\"84\" height=\"63\" \/><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-415 alignnone alignleft\" src=\"https:\/\/anitaszivos.cafeblog.hu\/files\/2019\/06\/fullsizeoutput_132f-300x99-8-1-3-1-12-4-1-2-3-3-3-2.jpeg\" alt=\"\" width=\"164\" height=\"54\" \/><\/a><a href=\"https:\/\/www.instagram.com\/anita_szivos_eletmod\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-408 alignleft\" src=\"https:\/\/anitaszivos.cafeblog.hu\/files\/2019\/06\/IMG_8997-300x298-8-1-3-1-12-4-1-2-3-3-3-2.jpg\" alt=\"\" width=\"64\" height=\"64\" \/><\/a><\/p>\r\n<\/div>\r\n<p>\u00a0 \u00a0\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCWvi_K8gXZD5Msf1g9Kmd7g\"><img class=\"cbLazy cbLazy cbLazy cbLazy alignnone  wp-image-2314\" src=\"https:\/\/anitaszivos.cafeblog.hu\/files\/2019\/06\/IMG_9010-300x203-3-3-3-2.jpeg\" alt=\"\" width=\"119\" height=\"81\" \/><\/a><\/p>\r\n<hr \/>\r\n<p>&nbsp;<\/p>","type":"rich","thumbnail_url":"https:\/\/anitaszivos.cafeblog.hu\/files\/2019\/06\/fullsizeoutput_3dbc-150x150.jpeg","thumbnail_width":150,"thumbnail_height":150}