{"version":"1.0","provider_name":"Anita Sz\u00edv\u00f3s","provider_url":"https:\/\/anitaszivos.cafeblog.hu","author_name":"Szivosanita","author_url":"https:\/\/anitaszivos.cafeblog.hu\/author\/sznikaa\/","title":"A reggeli nagyon fontos,ugye te sem hagyod ki!?-ISz\u00edv\u00f3s AnitaI","html":"

Sz\u00e1momra a reggeli nagyon fontos,hiszen \u00e9szrevettem magamon, hogyha sietek \u00e9s nem szak\u00edtok id\u0151t arra, hogy megegyem a reggelimet,akkor a szervezetemet sokkal t\u00f6bb felesleges kal\u00f3ri\u00e1val bomb\u00e1zom a nap h\u00e1tralev\u0151 r\u00e9sz\u00e9ben.<\/strong><\/em><\/p>\r\n

Bizony\u00edtott t\u00e9ny,hogy azok az emberek, akik nem reggeliznek sokkal t\u00f6bb felesleges \u00e9telt fogyasztanak napjuk folyam\u00e1n mint azok, akik rendszeresen odafigyelnek arra,hogy minden reggel valami eg\u00e9szs\u00e9ges,t\u00e1pl\u00e1l\u00f3 finoms\u00e1ggal ind\u00edts<\/strong><\/em>\u00e1k a napjukat.<\/strong><\/em><\/p>\r\n

Sok esetben \u00e9n is a \u201cnincs id\u0151m\u201d vagy a \u201ck\u00e9s\u0151n keltem,\u00edgy rohannom kelletre\u201d hagyatkozva hagytam ki a reggeli \u00e9tkez\u00e9seket,majd a k\u00f6zeli p\u00e9ks\u00e9gben szedtem \u00f6ssze a gyors sz\u00e9nhidr\u00e1t forr\u00e1st egy feh\u00e9r lisztes kaka\u00f3s csig\u00e1val,vagy egy \u201cteljes ki\u00f6rl\u00e9s\u0171 szilv\u00e1s bukt\u00e1val.<\/strong><\/em><\/p>\r\n

P\u00e1r \u00f3ra m\u00falva ism\u00e9t kiab\u00e1lt a szervezetem egy \u00fajabb adag gyorsan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1t\u00e9rt,amit k\u00f6vetett egy kis desszert is\u2026..A sok \u00e9v helytelen napirend melletti eg\u00e9szs\u00e9gtelen \u00e9tkez\u00e9seknek meg lett az eredm\u00e9nye\u2026.DE sohasem k\u00e9s\u0151 ezen v\u00e1ltoztatni!!<\/strong><\/em><\/p>\r\n

Az \u00e9letm\u00f3dv\u00e1lt\u00e1sommal az els\u0151 \u00e9s legfontosabb volt,hogy a reggeli szok\u00e1saimon v\u00e1ltoztassak \u00e9s most ezeket szeretn\u00e9m veletek is megosztani.\u00a0<\/strong><\/em><\/p>\r\n

Nagyon szeretem a \u00a0zabpelyhet \u00e9s \u00e1ltal\u00e1ban ezt is szoktam reggelizni.<\/strong><\/em><\/p>\r\n

A zabpehelyben az a j\u00f3,hogy kedvem szerint b\u0151v\u00edthetem ,ak\u00e1r finomabbn\u00e1l finomabb magokkal,sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6kkel,b\u00e1rmivel lehet vari\u00e1lni,m\u00e1sr\u00e9szt pedig t\u00e1pl\u00e1l\u00f3 \u00e9s eg\u00e9sz d\u00e9lel\u0151tt lend\u00fcletben tart.<\/strong><\/em><\/p>\r\n

A zabpehelyb\u0151l isteni fiom zabk\u00e1s\u00e1t lehet f\u0151zni, egy kis fah\u00e9jjal,kaka\u00f3porral\u00a0felturb\u00f3zva.<\/strong><\/em><\/p>\r\n

\"fullsizeoutput_ad9.jpeg\"\"img_6932.jpeg\"\"img_6931.jpeg\"\"img_6933.jpeg\"<\/p>\r\n

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Az oldalon tal\u00e1lhat\u00f3 fot\u00f3k, a szerz\u0151 kiz\u00e1r\u00f3lagos tulajdon\u00e1t k\u00e9pezik!<\/strong><\/p>\r\n

Felhaszn\u00e1l\u00e1suk enged\u00e9lyk\u00f6teles!<\/strong><\/p>\r\n

\u00d6r\u00fcl\u00f6k,hogy ben\u00e9zt\u00e9l a blogra ,ha tetszett a bejegyz\u00e9s megk\u00f6sz\u00f6n\u00f6m,ha megosztod \ud83d\ude42\u00a0<\/strong><\/p>\r\n

Ha tetszett a bejegyz\u00e9s iratkozz fel<\/a> ,illetve k\u00f6vess \u00a0Instagramon<\/a>\u00a0 \u00e9s facebookon<\/a> is!<\/strong><\/div>\r\n
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Breakfast impetus-Anita Sz\u00edv\u00f3sI<\/span><\/strong><\/p>\r\n

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For me, breakfast is very important because I noticed that if I hurry and do not spare time to eat breakfast, I will bombard my body with a lot more unnecessary calories for the rest of the day. <\/span><\/strong><\/p>\r\n

It is a proven fact that people who do not have breakfast eat a lot more unnecessary food during their day than those who regularly take care of their daily start with something healthy and nutritious. <\/span><\/strong><\/p>\r\n

In many cases, I have left out the breakfast meals, relying on \"I have no time\" or \"I was late, so I ran for hours\", and then in the nearby bakery I picked up the quick carbohydrate source with a white flour cocoa snail or a \"full plum plum\". <\/span><\/strong><\/p>\r\n

In a couple of hours my body shouted again for another dose of fast-absorbing carbohydrates, followed by a little dessert ... ... The many years of unhealthy meals on the wrong agenda were the result ... .It is never too late to change it !! My lifestyle change my first and foremost was to change my morning habits and now I want to share them with you. <\/span><\/strong><\/p>\r\n

I'm a big oatmeal fan, which means I love cookies, fruit mixes, everything I usually have for breakfast. They asked me if I was not ... ... my answer was not. In the oatmeal it is good to be able to expand to my mind, with finer seeds, dried fruit, with anything to change, and nutrition and the whole morning. From oatmeal, I can make porridge of my goddess with a little cinnamon and cocoa powder.<\/span><\/strong><\/p>\r\n

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I\u2019m happy to see you in the blog if you like the post Thank you for sharing \ud83d\ude42<\/span><\/strong><\/p>\r\n

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